Blog

Having a balanced diet can have a huge impact on your sleep! Make sure to stop eating 2-3 hours before bedtime to allow your body to digest everything so it can focus on rest and restoration during...

To add to consistency, creating a night time routine helps the body and brain get ready for sleep. Give yourself 30-60 minutes to start a routine that has you relaxing. This could be anything from ...

Did you know that 80% of couples argue about bedroom temperature at night, and 33% of those complaints get into full blown arguments? According to an article in the Vancouver Sun, BC Hydro conducte...

Pam Ratzlaff of the Sugar Plum Sisters has been sleeping a little more soundly ever since receiving the Snug Topper over a month ago.    Both Pam and her husband Jason struggled with temperature r...

Night sweats are severe “hot flashes” (sudden sensations of heat rushing to the chest, face or head) occurring during the evening that can cause immediate sweating - drenching sleepwear and sheets....