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It takes some trial and error to optimize your nap time and learn what nap length, type, and strategy might be best for you. Generally, naps should last 20-90 minutes, but the optimal nap length va...

 

If you’re more of a night owl, waking up early might seem near impossible. However, changing your sleep schedule might just change your life, as rising early is said to be the secret to success.  ...

If you’re looking to hack your sleep schedule and become an early riser, we’ve got you covered. The first step in becoming an early riser is establishing a consistent bedtime routine. This can help...

There’s nothing better than hopping into a freshly made bed at the end of a long day. Unfortunately, the remnants of the day often get in with you, too.  Enhancing sleep hygiene means revamping you...

The quality of sleep we get each night affects how we look and feel each day, which is why sleep habits can impact overall health and lifestyle. Improving sleep hygiene is a simple way to ensure yo...

Keeping track of your sleep schedule may not always be your top priority, but getting enough sleep is critical to your health in many ways. Getting a sufficient amount of rest each night allows you...