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Introduction Overview of Lower Back Pain Lower back pain is a widespread issue that affects millions of people worldwide. It can be debilitating, interfering with daily activities and diminishing o...

Introduction The Importance of Sleep Quality and Environment At Perfectly Snug, we believe that the key to unlocking your full potential lies in the power of a restful slumber. Sleep is nature's el...

Introduction Overview of sleep deprivation In our fast-paced, 24/7 world, many of us wear sleep deprivation like a badge of honor, boasting about how little shut-eye we need to power through our ja...

Puffy, under-eye bags are generally the result of sleep deprivation or poor dietary habits. Fortunately, they are considered a cosmetic concern and don’t require medical treatment. However, they ca...

Are hot flashes and excessive night sweats keeping you up at night? If so, it might be time to make a trip to your doctor's office.  For most, night sweats are onset by a sleep environment that is...

Overnight flights can save business travellers precious time and money; however, red-eye flights also get their name from the disembarking sleepless passengers with bloodshot eyes. If you want to f...

Sleep temperature may be one of the most overlooked factors in sleep quality. The temperature of your sleep environment and body heat regulation during the night are critical to getting good qualit...

Caffeine is a natural stimulant found in over 60 types of plants, like tea leaves and coffee beans. The effects of caffeine usually peak after an hour, but you may feel it in as little as 15 minute...

Ever heard the phrase too much of a good thing? Well, it can also apply to sleep. While we talk about sleep issues at length, we usually skip right to lack of sleep. However, oversleeping can be ju...