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Introduction At Perfectly Snug, we understand that a good night's sleep is the secret ingredient for a happy, healthy, and productive life. In our fast-paced, always-on world, far too many people a...

Introduction Overview of Cold Sweats in Feet There's nothing quite like the unsettling feeling of waking up in the middle of the night with damp, clammy feet. While sweaty feet during the day can b...

Puffy, under-eye bags are generally the result of sleep deprivation or poor dietary habits. Fortunately, they are considered a cosmetic concern and don’t require medical treatment. However, they ca...

Are hot flashes and excessive night sweats keeping you up at night? If so, it might be time to make a trip to your doctor's office.  For most, night sweats are onset by a sleep environment that is...

Overnight flights can save business travellers precious time and money; however, red-eye flights also get their name from the disembarking sleepless passengers with bloodshot eyes. If you want to f...

Sleep temperature may be one of the most overlooked factors in sleep quality. The temperature of your sleep environment and body heat regulation during the night are critical to getting good qualit...

Caffeine is a natural stimulant found in over 60 types of plants, like tea leaves and coffee beans. The effects of caffeine usually peak after an hour, but you may feel it in as little as 15 minute...

While we preach a consistent schedule, we also acknowledge that life doesn’t always allow everyone to accommodate a consistent sleep schedule. For all our shift workers out there, here are our favo...