better sleep

Sleep Aids: Foods That Can Help You Sleep Better Without Disruption

Introduction At Perfectly Snug, we understand that a good night's sleep is the secret ingredient for a happy, healthy, and productive life. In our fast-paced, always-on world, far too many people a...
better sleep

The Causes Behind Cold Sweats in Feet at Night

Introduction Overview of Cold Sweats in Feet There's nothing quite like the unsettling feeling of waking up in the middle of the night with damp, clammy feet. While sweaty feet during the day can b...
10 Tips to Combat Eye Bags
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10 Tips to Combat Eye Bags

Puffy, under-eye bags are generally the result of sleep deprivation or poor dietary habits. Fortunately, they are considered a cosmetic concern and don’t require medical treatment. However, they ca...
When Should You See A Doctor About Your Night Sweats?
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When Should You See A Doctor About Your Night Sweats?

Are hot flashes and excessive night sweats keeping you up at night? If so, it might be time to make a trip to your doctor's office.  For most, night sweats are onset by a sleep environment that is...
6 Tips to Prep for a Red-Eye
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6 Tips to Prep for a Red-Eye

Overnight flights can save business travellers precious time and money; however, red-eye flights also get their name from the disembarking sleepless passengers with bloodshot eyes. If you want to f...
What can you do to better manage the thermodynamics of your sleep?
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What can you do to better manage the thermodynamics of your sleep?

Sleep temperature may be one of the most overlooked factors in sleep quality. The temperature of your sleep environment and body heat regulation during the night are critical to getting good qualit...
Is Caffeine Bad For You?
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Is Caffeine Bad For You?

Caffeine is a natural stimulant found in over 60 types of plants, like tea leaves and coffee beans. The effects of caffeine usually peak after an hour, but you may feel it in as little as 15 minute...
Sleeping Around Irregular Schedules
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Sleeping Around Irregular Schedules

While we preach a consistent schedule, we also acknowledge that life doesn’t always allow everyone to accommodate a consistent sleep schedule. For all our shift workers out there, here are our favo...