10 Tips to Combat Eye Bags
beauty

10 Tips to Combat Eye Bags

Puffy, under-eye bags are generally the result of sleep deprivation or poor dietary habits. Fortunately, they are considered a cosmetic concern and don’t require medical treatment. However, they ca...
When Should You See A Doctor About Your Night Sweats?
better sleep

When Should You See A Doctor About Your Night Sweats?

Are hot flashes and excessive night sweats keeping you up at night? If so, it might be time to make a trip to your doctor's office.  For most, night sweats are onset by a sleep environment that is...
6 Tips to Prep for a Red-Eye
better sleep

6 Tips to Prep for a Red-Eye

 
What can you do to better manage the thermodynamics of your sleep?
better sleep

What can you do to better manage the thermodynamics of your sleep?

Sleep temperature may be one of the most overlooked factors in sleep quality. The temperature of your sleep environment and body heat regulation during the night are critical to getting good qualit...
Tips for Better Naps from Professionals in the Sleep Industry
better sleep

Tips for Better Naps from Professionals in the Sleep Industry

Napping comes with many benefits for your emotional and physical wellbeing. Getting your beauty sleep is linked to relaxation, improved mood, and reduced fatigue. Research even suggests naps are mo...
Is Caffeine Bad For You?
better sleep

Is Caffeine Bad For You?

Caffeine is a natural stimulant found in over 60 types of plants, like tea leaves and coffee beans. The effects of caffeine usually peak after an hour, but you may feel it in as little as 15 minute...