10 Tips to Combat Eye Bags
beauty

10 Tips to Combat Eye Bags

Puffy, under-eye bags are generally the result of sleep deprivation or poor dietary habits. Fortunately, they are considered a cosmetic concern and don’t require medical treatment. However, they ca...
When Should You See A Doctor About Your Night Sweats?
better sleep

When Should You See A Doctor About Your Night Sweats?

Are hot flashes and excessive night sweats keeping you up at night? If so, it might be time to make a trip to your doctor's office.  For most, night sweats are onset by a sleep environment that is...
6 Tips to Prep for a Red-Eye
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6 Tips to Prep for a Red-Eye

Overnight flights can save business travellers precious time and money; however, red-eye flights also get their name from the disembarking sleepless passengers with bloodshot eyes. If you want to f...
What can you do to better manage the thermodynamics of your sleep?
better sleep

What can you do to better manage the thermodynamics of your sleep?

Sleep temperature may be one of the most overlooked factors in sleep quality. The temperature of your sleep environment and body heat regulation during the night are critical to getting good qualit...
Is Caffeine Bad For You?
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Is Caffeine Bad For You?

Caffeine is a natural stimulant found in over 60 types of plants, like tea leaves and coffee beans. The effects of caffeine usually peak after an hour, but you may feel it in as little as 15 minute...
How Long Should a Nap Be?
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How Long Should a Nap Be?

It takes some trial and error to optimize your nap time and learn what nap length, type, and strategy might be best for you. Generally, naps should last 20-90 minutes, but the optimal nap length va...
Building a Productive Morning Routine
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Building a Productive Morning Routine

For good or for bad, your mornings set the tone for your day, and your habits determine the quality of your life.  According to psychologist Ron Friedman, the first three hours of your day are the ...
Benefits of Being a Morning Person
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Benefits of Being a Morning Person

If you’re more of a night owl, waking up early might seem near impossible. However, changing your sleep schedule might just change your life, as rising early is said to be the secret to success.  ...
How Often Should You Wash Your Sheets?
better sleep

How Often Should You Wash Your Sheets?

There’s nothing better than hopping into a freshly made bed at the end of a long day. Unfortunately, the remnants of the day often get in with you, too.  Enhancing sleep hygiene means revamping you...