Blog

The temperature of your sleep environment is a bigger deal than you may think. If you’re having consistent trouble sleeping sometimes you know why but many times you don’t.  Sleep temperature is of...

Most of us know this already, but a reminder never hurt! Looking at the bluelight from our phones right before bed can disrupt your internal clock and inhibit your melatonin production (the hormone...

By going to bed at the same time every night, your body will already anticipate when it’s time to start winding down, allowing you to feel more rested in the morning. When you wake up, resist the t...

It might be tempting to turn up the heat (especially in winter) and jump into a warm cozy bed, but did you know that the optimal bedroom sleep temperature is between 60 and 67 degrees Fahrenheit? W...

Having a balanced diet can have a huge impact on your sleep! Make sure to stop eating 2-3 hours before bedtime to allow your body to digest everything so it can focus on rest and restoration during...

To add to consistency, creating a night time routine helps the body and brain get ready for sleep. Give yourself 30-60 minutes to start a routine that has you relaxing. This could be anything from ...

Did you know that 80% of couples argue about bedroom temperature at night, and 33% of those complaints get into full blown arguments? According to an article in the Vancouver Sun, BC Hydro conducte...

Pam Ratzlaff of the Sugar Plum Sisters has been sleeping a little more soundly ever since receiving the Snug Topper over a month ago.    Both Pam and her husband Jason struggled with temperature r...

Night sweats are severe “hot flashes” (sudden sensations of heat rushing to the chest, face or head) occurring during the evening that can cause immediate sweating - drenching sleepwear and sheets....