Most of us have been told that we need between 7 to 9 hours of sleep per night, with the magic number being 8 hours. While this is a great starting point, it is generic and the allocated hours of...
How Many Hours Of Sleep Do I Really Need?
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3 Ways Sleep Affects Your Mental Health
Our brain needs rest in order to be functional the next day, and goes through multiple sleep stages in the sleep cycle. Each role plays an important part in brain health, and if one of the sleep stages is interrupted,...
Is Your Diet Preventing You From A Good Night's Rest?
Are you eating foods that are preventing you from getting a good night's rest? In general, a well balanced diet that focuses on nutrient-dense foods and limiting sugars and fats will help support a healthy sleep. A healthy diet can...
How To Fall Back Asleep
It can be hard enough to fall asleep at night in the first place (if you need some tips, check out this article), but what if you wake up in the middle of the night? Interrupting our sleep cycle can...
4 Tips For Falling Alseep
Sleep is one of the most important aspects of our health, but many people struggle to fall asleep at night. This may be due to stress in daily life, biological factors, or even sleep disorders. Getting insufficient sleep can lead...