6 Tips to Prep for a Red-Eye
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6 Tips to Prep for a Red-Eye

 
What can you do to better manage the thermodynamics of your sleep?
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What can you do to better manage the thermodynamics of your sleep?

Sleep temperature may be one of the most overlooked factors in sleep quality. The temperature of your sleep environment and body heat regulation during the night are critical to getting good qualit...
How Long Should a Nap Be?
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How Long Should a Nap Be?

It takes some trial and error to optimize your nap time and learn what nap length, type, and strategy might be best for you. Generally, naps should last 20-90 minutes, but the optimal nap length va...
Building a Productive Morning Routine
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Building a Productive Morning Routine

 
Benefits of Being a Morning Person
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Benefits of Being a Morning Person

If you’re more of a night owl, waking up early might seem near impossible. However, changing your sleep schedule might just change your life, as rising early is said to be the secret to success.  ...
Battle of the Thermostat
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Battle of the Thermostat

Did you know that 80% of couples argue about bedroom temperature at night, and 33% of those complaints get into full blown arguments? According to an article in the Vancouver Sun, BC Hydro conducte...
REVIEW: Keeping 'Cool' with Pam Ratzlaff
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REVIEW: Keeping 'Cool' with Pam Ratzlaff

Pam Ratzlaff of the Sugar Plum Sisters has been sleeping a little more soundly ever since receiving the Snug Topper over a month ago.    Both Pam and her husband Jason struggled with temperature r...