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Introduction The Importance of Sleep Temperature When it comes to getting a good night's rest, temperature plays a crucial role. It's not just about feeling comfortable; the right sleep temperature...

Are hot flashes and excessive night sweats keeping you up at night? If so, it might be time to make a trip to your doctor's office.  For most, night sweats are onset by a sleep environment that is...

Overnight flights can save business travellers precious time and money; however, red-eye flights also get their name from the disembarking sleepless passengers with bloodshot eyes. If you want to f...

Sleep temperature may be one of the most overlooked factors in sleep quality. The temperature of your sleep environment and body heat regulation during the night are critical to getting good qualit...

It takes some trial and error to optimize your nap time and learn what nap length, type, and strategy might be best for you. Generally, naps should last 20-90 minutes, but the optimal nap length va...

For good or for bad, your mornings set the tone for your day, and your habits determine the quality of your life.  According to psychologist Ron Friedman, the first three hours of your day are the ...

If you’re more of a night owl, waking up early might seem near impossible. However, changing your sleep schedule might just change your life, as rising early is said to be the secret to success.  ...

Did you know that 80% of couples argue about bedroom temperature at night, and 33% of those complaints get into full blown arguments? According to an article in the Vancouver Sun, BC Hydro conducte...

Pam Ratzlaff of the Sugar Plum Sisters has been sleeping a little more soundly ever since receiving the Snug Topper over a month ago.    Both Pam and her husband Jason struggled with temperature r...