10 Tips to Combat Eye Bags
Puffy, under-eye bags are generally the result of sleep deprivation or poor dietary habits. Fortunately, they are considered a cosmetic concern and don’t require medical treatment. However, they ca...
What can you do to better manage the thermodynamics of your sleep?
Sleep temperature may be one of the most overlooked factors in sleep quality. The temperature of your sleep environment and body heat regulation during the night are critical to getting good qualit...
Is Caffeine Bad For You?
Caffeine is a natural stimulant found in over 60 types of plants, like tea leaves and coffee beans. The effects of caffeine usually peak after an hour, but you may feel it in as little as 15 minute...