Sleep Better Every Night: Tips, Insights & Sleep Guides

Deep Sleep is in the 3rd stage of sleep. This is where your brain waves slow down, your heartbeat is at its lowest, and your body is in its restorative stage of sleep for your tissues, immune syste...

Sayonara, Night Sweats! Perfectly Snug's Smart Topper was recently featured as the number one option in Men's Journal for The Best Cooling Sheets and Bedding for Hot Sleepers.  According to Men's J...

Do you ever find yourself getting sick when you’re not getting enough sleep, or struggling to get a good sleep when you’re sick? Well that’s because sleep and our immune system have a direct relati...

It’s unrealistic to think everyday looks the same for us. Life gets in the way and sometimes, your sleep is the first thing to get compromised. That said, how can you get yourself back on a proper ...

You may be wondering how effective the Smart Topper is. Well, according to Sleep Authorities, “...it is very effective at regulating the temperature of your bed over a sustained period of time.” T...

With the warm weather upon us, you may be wondering if it’s time to change your sheets. We spend about a third of our lives sleeping so it’s important to make sure our bed is comfortable and ready ...

Going through menopause comes with its challenges. On top of the widely talked about hot flashes and mood changes, did you know that women can also face sleep problems? Menopause is a time of major...

Most of us have been told that we need between 7 to 9 hours of sleep per night, with the magic number being 8 hours. While this is a great starting point, it is generic and the allocated hours of s...

Our brain needs rest in order to be functional the next day, and goes through multiple sleep stages in the sleep cycle. Each role plays an important part in brain health, and if one of the sleep st...