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Going through menopause comes with its challenges. On top of the widely talked about hot flashes and mood changes, did you know that women can also face sleep problems? Menopause is a time of major...

Most of us have been told that we need between 7 to 9 hours of sleep per night, with the magic number being 8 hours. While this is a great starting point, it is generic and the allocated hours of s...

Our brain needs rest in order to be functional the next day, and goes through multiple sleep stages in the sleep cycle. Each role plays an important part in brain health, and if one of the sleep st...

Are you eating foods that are preventing you from getting a good night's rest? In general, a well balanced diet that focuses on nutrient-dense foods and limiting sugars and fats will help support a...

It can be hard enough to fall asleep at night in the first place (if you need some tips, check out this article), but what if you wake up in the middle of the night? Interrupting our sleep cycle ca...

Sleep is one of the most important aspects of our health, but many people struggle to fall asleep at night. This may be due to stress in daily life, biological factors, or even sleep disorders. Get...

Did you know that creating a sleep routine helps us fall asleep and wake up more easily? We know, life can get hectic and it can be hard to keep a consistent schedule, let alone going to bed at the...

Lynette was used to flip flopping all night long. Since she had children, Lynette struggled to get a full night's rest and thought she might have to settle for restless nights.  Until she tried the...

Are you struggling to sleep at night? According to a 2020 survey by Sleep Standards, 67% of Americans believe that their sleep schedules were healthier pre-pandemic than they are now. It’s not surp...