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Keeping track of your sleep schedule may not always be your top priority, but getting enough sleep is critical to your health in many ways. Getting a sufficient amount of rest each night allows you...

 If you’re asking yourself, “do I need a mattress topper?” you’re most likely experiencing discomfort while you sleep. Sleep deprivation is one of the tell-tale signs that you may need a topper. 

A common challenge that many people face is getting too hot at night on their mattresses. Cooling gel, or a cool gel memory foam mattress, are said to help regulate body temperature better, but ca...

Did you know that temperature plays a critical role in determining the quality of your sleep? Your body’s core temperature naturally changes before you can fall asleep and throughout the night. A ...

Circadian rhythms are internal changes that set the timing for and regulate various processes such as sleep-wake cycles, hormonal activity, body temperature, eating and digestion.   When properly a...

Circadian rhythms are natural, internal changes that help the body coordinate and optimize various systems during a 24-hour cycle. The term circadian comes from the Latin phrase “circa diem,” which...

Ever heard the phrase too much of a good thing? Well, it can also apply to sleep. While we talk about sleep issues at length, we usually skip right to lack of sleep. However, oversleeping can be ju...

While we preach a consistent schedule, we also acknowledge that life doesn’t always allow everyone to accommodate a consistent sleep schedule. For all our shift workers out there, here are our favo...

If you often find yourself stirring in bed all night long, you are not alone. Lack of sleep is a crippling issue impacting adults across the globe. Luckily, we have compiled a list of go-to solutio...