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Posts tagged "better sleep"

5 Tips to a Better Sleep

5 Tips to a Better Sleep

Are you struggling to sleep at night? According to a 2020 survey by Sleep Standards, 67% of Americans believe that their sleep schedules were healthier pre-pandemic than they are now. It’s not surprising either. Many of us are dealing with so...

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The Temperature of your Sleep Environment is a Big Deal

The Temperature of your Sleep Environment is a Big Deal

The temperature of your sleep environment is a bigger deal than you may think. If you’re having consistent trouble sleeping sometimes you know why but many times you don’t.  Sleep temperature is often overlooked, and its importance is underestimated by...

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Battle of the Thermostat

Battle of the Thermostat

Did you know that 80% of couples argue about bedroom temperature at night, and 33% of those complaints get into full blown arguments? According to an article in the Vancouver Sun, BC Hydro conducted a study and found that nighttime...

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