better sleep

Changing Your Sleeping Position Can Alleviate Lower Back Pain

Introduction Overview of Lower Back Pain Lower back pain is a widespread issue that affects millions of people worldwide. It can be debilitating, interfering with daily activities and diminishing o...
10 Tips to Combat Eye Bags
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10 Tips to Combat Eye Bags

Puffy, under-eye bags are generally the result of sleep deprivation or poor dietary habits. Fortunately, they are considered a cosmetic concern and don’t require medical treatment. However, they ca...
When Should You See A Doctor About Your Night Sweats?
better sleep

When Should You See A Doctor About Your Night Sweats?

Are hot flashes and excessive night sweats keeping you up at night? If so, it might be time to make a trip to your doctor's office.  For most, night sweats are onset by a sleep environment that is...
6 Tips to Prep for a Red-Eye
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6 Tips to Prep for a Red-Eye

Overnight flights can save business travellers precious time and money; however, red-eye flights also get their name from the disembarking sleepless passengers with bloodshot eyes. If you want to f...
What can you do to better manage the thermodynamics of your sleep?
better sleep

What can you do to better manage the thermodynamics of your sleep?

Sleep temperature may be one of the most overlooked factors in sleep quality. The temperature of your sleep environment and body heat regulation during the night are critical to getting good qualit...
Tips for Better Naps from Professionals in the Sleep Industry
better sleep

Tips for Better Naps from Professionals in the Sleep Industry

Napping comes with many benefits for your emotional and physical wellbeing. Getting your beauty sleep is linked to relaxation, improved mood, and reduced fatigue. Research even suggests naps are mo...
Is Caffeine Bad For You?
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Is Caffeine Bad For You?

Caffeine is a natural stimulant found in over 60 types of plants, like tea leaves and coffee beans. The effects of caffeine usually peak after an hour, but you may feel it in as little as 15 minute...
Is There Such A Thing As Too Much Sleep?
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Is There Such A Thing As Too Much Sleep?

Ever heard the phrase too much of a good thing? Well, it can also apply to sleep. While we talk about sleep issues at length, we usually skip right to lack of sleep. However, oversleeping can be ju...
Sleeping Around Irregular Schedules
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Sleeping Around Irregular Schedules

While we preach a consistent schedule, we also acknowledge that life doesn’t always allow everyone to accommodate a consistent sleep schedule. For all our shift workers out there, here are our favo...