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Introduction Overview of Lower Back Pain Lower back pain is a widespread issue that affects millions of people worldwide. It can be debilitating, interfering with daily activities and diminishing o...

Puffy, under-eye bags are generally the result of sleep deprivation or poor dietary habits. Fortunately, they are considered a cosmetic concern and don’t require medical treatment. However, they ca...

Are hot flashes and excessive night sweats keeping you up at night? If so, it might be time to make a trip to your doctor's office.  For most, night sweats are onset by a sleep environment that is...

Overnight flights can save business travellers precious time and money; however, red-eye flights also get their name from the disembarking sleepless passengers with bloodshot eyes. If you want to f...

Sleep temperature may be one of the most overlooked factors in sleep quality. The temperature of your sleep environment and body heat regulation during the night are critical to getting good qualit...

Napping comes with many benefits for your emotional and physical wellbeing. Getting your beauty sleep is linked to relaxation, improved mood, and reduced fatigue. Research even suggests naps are mo...

Caffeine is a natural stimulant found in over 60 types of plants, like tea leaves and coffee beans. The effects of caffeine usually peak after an hour, but you may feel it in as little as 15 minute...

Ever heard the phrase too much of a good thing? Well, it can also apply to sleep. While we talk about sleep issues at length, we usually skip right to lack of sleep. However, oversleeping can be ju...

While we preach a consistent schedule, we also acknowledge that life doesn’t always allow everyone to accommodate a consistent sleep schedule. For all our shift workers out there, here are our favo...