The quality of sleep we get each night affects how we look and feel each day, which is why sleep habits can impact overall health and lifestyle. Improving sleep hygiene is a simple way to ensure you get the sleep...
Posts tagged "sleep tips"
Keeping track of your sleep schedule may not always be your top priority, but getting enough sleep is critical to your health in many ways. Getting a sufficient amount of rest each night allows your mind and body to capture...
If you’re asking yourself, “do I need a mattress topper?” you’re most likely experiencing discomfort while you sleep. Sleep deprivation is one of the tell-tale signs that you may need a topper.
Mattress toppers are commonly used to make up for the shortcomings of your sleep surface. If you feel something isn’t right with your current mattress, a high-quality topper can help compensate for some discomfort.
Improving the comfort of a bed is one of the most common reasons sleepers add mattress toppers to their bedding. Whether you find your mattress is a little too soft and losing its form or too firm for your liking, a mattress topper can help rebuild structure and give you some much-needed comfort. While a topper isn’t a fix-all for a bad mattress, it can be an affordable way to extend the life of your existing mattress rather than buying a new one.
Mattress toppers can also provide several benefits to elevate your sleep. For example, if you naturally run hot, certain types of mattress toppers can provide a solution to curb night sweats and overheating by keeping you cool, like our Smart Topper. Additionally, mattress toppers prevent sweat from absorbing into the mattress itself to alleviate any unpleasant smells or damage to the material of the underlying mattress.
Is a mattress topper necessary? No, but it may increase your quality of sleep. When it comes to mattress toppers, you can’t go wrong. They provide an extra layer of cushioning and comfort as you drift off to sleep and a layer of protection for your mattress. Whether you’re adding some extra comfort to an old mattress or extending the life of a new one, adding a mattress topper to your existing bed is never a bad idea. Truly, everyone can benefit from one.
Cooling gel and cooling gel memory foam are said to help regulate body temperature better, but can they deliver on their promise of keeping you cool? The truth is, in no shape or form is cooling gel breathable. If you struggle with night sweats or overheating while you sleep, and are expecting a mattress with cooling gel to solve the problem, then expect to be disappointed. The truth is, they don’t stay cool, and are actually the opposite of what you need later in the night.
Circadian rhythms are natural, internal changes that help the body coordinate and optimize various systems during a 24-hour cycle. When people talk about circadian rhythms, it is most often in the context of sleep. Our circadian rhythm aligns our sleep and wakefulness with the cycle of day and night. In the case that your circadian rhythm is thrown off by daylight savings or jet lag, there are a few things you can do to minimize the effects of time zone shifts by giving your internal clock some helpful cues.