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Sleep temperature may be one of the most overlooked factors in sleep quality. The temperature of your sleep environment and body heat regulation during the night are critical to getting good qualit...

Napping comes with many benefits for your emotional and physical wellbeing. Getting your beauty sleep is linked to relaxation, improved mood, and reduced fatigue. Research even suggests naps are mo...

Caffeine is a natural stimulant found in over 60 types of plants, like tea leaves and coffee beans. The effects of caffeine usually peak after an hour, but you may feel it in as little as 15 minute...

It takes some trial and error to optimize your nap time and learn what nap length, type, and strategy might be best for you. Generally, naps should last 20-90 minutes, but the optimal nap length va...

For good or for bad, your mornings set the tone for your day, and your habits determine the quality of your life.  According to psychologist Ron Friedman, the first three hours of your day are the ...

If you’re more of a night owl, waking up early might seem near impossible. However, changing your sleep schedule might just change your life, as rising early is said to be the secret to success.  ...

If you’re looking to hack your sleep schedule and become an early riser, we’ve got you covered. The first step in becoming an early riser is establishing a consistent bedtime routine. This can help...

There’s nothing better than hopping into a freshly made bed at the end of a long day. Unfortunately, the remnants of the day often get in with you, too.  Enhancing sleep hygiene means revamping you...

The quality of sleep we get each night affects how we look and feel each day, which is why sleep habits can impact overall health and lifestyle. Improving sleep hygiene is a simple way to ensure yo...