Blog

If you often find yourself stirring in bed all night long, you are not alone. Lack of sleep is a crippling issue impacting adults across the globe. Luckily, we have compiled a list of go-to solutio...

Perfectly Snug's Co-Founder Jason was always sleep deprived. For many years, he struggled to get decent sleep. Beside him, his wife slept like a rock, night after night. He would go to bed before h...

Every night when your head hits that pillow you’re not just snoozing but your body is actually going through its sleep cycle. A sleep cycle can vary in length but typically, adults can filter throu...

This past year has been anything but normal but with working from home, staying in, and having less commitments, our sleep schedule should have improved, right? Wrong. If you've been feeling more r...

Ladies ( + men!), it may be something we joke about but each night but when we head to bed we really are getting our beauty sleep. As we consistently preach, tiredness can show up in multiple ways,...

One of the most important aspects of your sleep is your environment. Whether it’s the temperature, your mattress, lighting, or even the smell! One of our favourite nightly rituals is setting the sl...

Deep Sleep is in the 3rd stage of sleep. This is where your brain waves slow down, your heartbeat is at its lowest, and your body is in its restorative stage of sleep for your tissues, immune syste...

Do you ever find yourself getting sick when you’re not getting enough sleep, or struggling to get a good sleep when you’re sick? Well that’s because sleep and our immune system have a direct relati...

With the warm weather upon us, you may be wondering if it’s time to change your sheets. We spend about a third of our lives sleeping so it’s important to make sure our bed is comfortable and ready ...