Blog

This past year has been anything but normal but with working from home, staying in, and having less commitments, our sleep schedule should have improved, right? Wrong. If you've been feeling more r...

Ladies ( + men!), it may be something we joke about but each night but when we head to bed we really are getting our beauty sleep. As we consistently preach, tiredness can show up in multiple ways,...

One of the most important aspects of your sleep is your environment. Whether it’s the temperature, your mattress, lighting, or even the smell! One of our favourite nightly rituals is setting the sl...

Deep Sleep is in the 3rd stage of sleep. This is where your brain waves slow down, your heartbeat is at its lowest, and your body is in its restorative stage of sleep for your tissues, immune syste...

Do you ever find yourself getting sick when you’re not getting enough sleep, or struggling to get a good sleep when you’re sick? Well that’s because sleep and our immune system have a direct relati...

With the warm weather upon us, you may be wondering if it’s time to change your sheets. We spend about a third of our lives sleeping so it’s important to make sure our bed is comfortable and ready ...

Most of us have been told that we need between 7 to 9 hours of sleep per night, with the magic number being 8 hours. While this is a great starting point, it is generic and the allocated hours of s...

Are you eating foods that are preventing you from getting a good night's rest? In general, a well balanced diet that focuses on nutrient-dense foods and limiting sugars and fats will help support a...

Sleep is one of the most important aspects of our health, but many people struggle to fall asleep at night. This may be due to stress in daily life, biological factors, or even sleep disorders. Get...