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For good or for bad, your mornings set the tone for your day, and your habits determine the quality of your life.  According to psychologist Ron Friedman, the first three hours of your day are the ...

If you’re more of a night owl, waking up early might seem near impossible. However, changing your sleep schedule might just change your life, as rising early is said to be the secret to success.  ...

If you’re looking to hack your sleep schedule and become an early riser, we’ve got you covered. The first step in becoming an early riser is establishing a consistent bedtime routine. This can help...

There’s nothing better than hopping into a freshly made bed at the end of a long day. Unfortunately, the remnants of the day often get in with you, too.  Enhancing sleep hygiene means revamping you...

The quality of sleep we get each night affects how we look and feel each day, which is why sleep habits can impact overall health and lifestyle. Improving sleep hygiene is a simple way to ensure yo...

Keeping track of your sleep schedule may not always be your top priority, but getting enough sleep is critical to your health in many ways. Getting a sufficient amount of rest each night allows you...

 If you’re asking yourself, “do I need a mattress topper?” you’re most likely experiencing discomfort while you sleep. Sleep deprivation is one of the tell-tale signs that you may need a topper. 

A common challenge that many people face is getting too hot at night on their mattresses. Cooling gel, or a cool gel memory foam mattress, are said to help regulate body temperature better, but ca...

Ever heard the phrase too much of a good thing? Well, it can also apply to sleep. While we talk about sleep issues at length, we usually skip right to lack of sleep. However, oversleeping can be ju...