Building a Productive Morning Routine
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Building a Productive Morning Routine

For good or for bad, your mornings set the tone for your day, and your habits determine the quality of your life.  According to psychologist Ron Friedman, the first three hours of your day are the ...
Benefits of Being a Morning Person
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Benefits of Being a Morning Person

If you’re more of a night owl, waking up early might seem near impossible. However, changing your sleep schedule might just change your life, as rising early is said to be the secret to success.  ...
How Often Should You Wash Your Sheets?
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How Often Should You Wash Your Sheets?

There’s nothing better than hopping into a freshly made bed at the end of a long day. Unfortunately, the remnants of the day often get in with you, too.  Enhancing sleep hygiene means revamping you...
How Much Sleep Do You Really Need?
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How Much Sleep Do You Really Need?

Keeping track of your sleep schedule may not always be your top priority, but getting enough sleep is critical to your health in many ways. Getting a sufficient amount of rest each night allows you...
Why You Need A Mattress Topper
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Why You Need A Mattress Topper

 If you’re asking yourself, “do I need a mattress topper?” you’re most likely experiencing discomfort while you sleep. Sleep deprivation is one of the tell-tale signs that you may need a topper. 
cool gel memory foam mattress
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Does a Cool Gel Memory Foam Mattress Work?

A common challenge that many people face is getting too hot at night on their mattresses. Cooling gel, or a cool gel memory foam mattress, are said to help regulate body temperature better, but ca...
How the Temperature of Your Sleep Environment May Be Impacting the Quality of Your Sleep
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How the Temperature of Your Sleep Environment May Be Impacting the Quality of Your Sleep

Perfectly Snug's Co-Founder Jason was always sleep deprived. For many years, he struggled to get decent sleep. Beside him, his wife slept like a rock, night after night. He would go to bed before h...
REVIEW: Keeping 'Cool' with Pam Ratzlaff
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REVIEW: Keeping 'Cool' with Pam Ratzlaff

Pam Ratzlaff of the Sugar Plum Sisters has been sleeping a little more soundly ever since receiving the Snug Topper over a month ago.    Both Pam and her husband Jason struggled with temperature r...