Blog

If you often find yourself stirring in bed all night long, you are not alone. Lack of sleep is a crippling issue impacting adults across the globe. Luckily, we have compiled a list of go-to solutio...

I love sleep…it used to be my best friend, my go-to happy place, my escape.  I was once interviewed for the business section by our local newspaper. As a final question, the reporter asked, “What i...

Perfectly Snug's Co-Founder Jason was always sleep deprived. For many years, he struggled to get decent sleep. Beside him, his wife slept like a rock, night after night. He would go to bed before h...

This isn't the first time you've heard this but we can't say it enough! Giving up the devices before bed will significantly help your sleeping habits. Having a hard time? Here are our best tips:   ...

This past year has been anything but normal but with working from home, staying in, and having less commitments, our sleep schedule should have improved, right? Wrong. If you've been feeling more r...

Ladies ( + men!), it may be something we joke about but each night but when we head to bed we really are getting our beauty sleep. As we consistently preach, tiredness can show up in multiple ways,...

One of the most important aspects of your sleep is your environment. Whether it’s the temperature, your mattress, lighting, or even the smell! One of our favourite nightly rituals is setting the sl...

With the warm weather upon us, you may be wondering if it’s time to change your sheets. We spend about a third of our lives sleeping so it’s important to make sure our bed is comfortable and ready ...

Most of us have been told that we need between 7 to 9 hours of sleep per night, with the magic number being 8 hours. While this is a great starting point, it is generic and the allocated hours of s...