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Sleep Tip #1: Setting Up a Relaxing Bedtime

Sleep Tip #1: Setting Up a Relaxing Bedtime

To add to consistency, creating a night time routine helps the body and brain get ready for sleep. Give yourself 30-60 minutes to start a routine that has you relaxing. This could be anything from a bath or shower, starting...

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Battle of the Thermostat

Battle of the Thermostat

Did you know that 80% of couples argue about bedroom temperature at night, and 33% of those complaints get into full blown arguments? According to an article in the Vancouver Sun, BC Hydro conducted a study and found that nighttime...

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REVIEW: Keeping 'Cool' with Pam Ratzlaff

REVIEW: Keeping 'Cool' with Pam Ratzlaff

Pam Ratzlaff of the Sugar Plum Sisters has been sleeping a little more soundly ever since receiving the Snug Topper over a month ago.    Both Pam and her husband Jason struggled with temperature regularity while sleeping through the night. Pam says she's "always...

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