To add to consistency, creating a night time routine helps the body and brain get ready for sleep. Give yourself 30-60 minutes to start a routine that has you relaxing. This could be anything from a bath or shower, starting...
Did you know that 80% of couples argue about bedroom temperature at night, and 33% of those complaints get into full blown arguments? According to an article in the Vancouver Sun, BC Hydro conducted a study and found that nighttime...
Pam Ratzlaff of the Sugar Plum Sisters has been sleeping a little more soundly ever since receiving the Snug Topper over a month ago. Both Pam and her husband Jason struggled with temperature regularity while sleeping through the night. Pam says she's "always...
8 Reasons Why You Might Have Night Sweats
