Blog

This past year has been anything but normal but with working from home, staying in, and having less commitments, our sleep schedule should have improved, right? Wrong. If you've been feeling more r...

Ladies ( + men!), it may be something we joke about but each night but when we head to bed we really are getting our beauty sleep. As we consistently preach, tiredness can show up in multiple ways,...

One of the most important aspects of your sleep is your environment. Whether it’s the temperature, your mattress, lighting, or even the smell! One of our favourite nightly rituals is setting the sl...

With the warm weather upon us, you may be wondering if it’s time to change your sheets. We spend about a third of our lives sleeping so it’s important to make sure our bed is comfortable and ready ...

Most of us have been told that we need between 7 to 9 hours of sleep per night, with the magic number being 8 hours. While this is a great starting point, it is generic and the allocated hours of s...

Our brain needs rest in order to be functional the next day, and goes through multiple sleep stages in the sleep cycle. Each role plays an important part in brain health, and if one of the sleep st...

Did you know that creating a sleep routine helps us fall asleep and wake up more easily? We know, life can get hectic and it can be hard to keep a consistent schedule, let alone going to bed at the...

Lynette was used to flip flopping all night long. Since she had children, Lynette struggled to get a full night's rest and thought she might have to settle for restless nights.  Until she tried the...

Are you struggling to sleep at night? According to a 2020 survey by Sleep Standards, 67% of Americans believe that their sleep schedules were healthier pre-pandemic than they are now. It’s not surp...